Weigh In record (no journal entry) for 07 July 2012
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236.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1700 kcal
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Fat: 64.02g | Prot: 73.80g | Carb: 213.95g.
Breakfast: Egg, Southern Hash Browns. Lunch: Kettle Cooked Mesquite BBQ Chips, Smoked Turkey Sausage. Dinner: 100% Parmesan Cheese Grated, Old World Style Flavored with Meat Pasta Sauce, Smart Taste Pasta. Snacks/Other: kettle cooked mesquite bbq chips. more...
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losing 0.4 lb a week
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