Weigh In record (no journal entry) for 25 April 2018
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1449 kcal
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Fat: 72.75g | Prot: 103.52g | Carb: 100.90g.
Breakfast: Granulated Sugar, Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Great Value 85/15 100% Pure Beef Burgers, Lettuce Salad with Cheese, Tomato and/or Carrots, Cashew Nuts, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Carrots, Chicken Breast, Chicken Breast. Snacks/Other: Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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2399 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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