Weigh In record (no journal entry) for 24 April 2018
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1200 kcal
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Fat: 60.26g | Prot: 56.80g | Carb: 127.04g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt. Lunch: Great Value 100% Pure Beef Burgers, Kroger Hard Salami, Shaw's Multi Grain Whole Grain Bread. Dinner: Asparagus, Broccoli, Carrots. Snacks/Other: Cashew Nuts, Trader Joe's Tangerines, Trout Brand Apple. more...
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2248 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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