Weigh In record (no journal entry) for 25 April 2018
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235.2 lb
Lost so far: 60.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1951 kcal
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Fat: 138.89g | Prot: 131.13g | Carb: 23.10g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Baked, Cooked), Piller's Turkey Bites. Lunch: Cheddar Cheese, Frankfurter or Hot Dog. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Michelob Ultra Light Beer, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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2935 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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