morganmilner95's Journal, 25 April 2018

105.0 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 69.15g | Prot: 78.52g | Carb: 207.08g.   Breakfast: Trader Joe's Balsamic Glaze, Tomatoes, Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Publix Red Seedless Grapes, Bananas, Apples. Lunch: Sabra Roasted Red Pepper Hummus, Earthbound Farm Organic Carrots, Hershey's Milk Chocolate Bar (Snack Size), Stonewall Kitchen Red Raspberry Jam, 365 Chia Seed, Simply Nature Pumpkin & Flax Granola, Kirkland Signature Greek Yogurt, Kirkland Signature Adult Multivitamin Gummies, America's Choice Natural Walnuts, Valued Naturals Natural Cashews, Almonds. Dinner: Red Robin Vegan Boca Burger. Snacks/Other: Trader Joe's White Chocolate. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Studying - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...