Weigh In record (no journal entry) for 07 April 2018
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104.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1375 kcal
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Fat: 56.29g | Prot: 49.74g | Carb: 149.54g.
Breakfast: Del Monte Mixed Fruit Cup, Premier Nutrition Salted Caramel Protein Bar, Unsweetened Flaked Coconut, 72% Cacao Dark Chocolate Chunks, Flaxseed Meal, Chia Seeds, Creamy Peanut Butter, Old Fashioned Oats. Lunch: Pistachio Nuts, Ocean Spray Craisins Dried Cranberries, Taylor Farms Sweet Kale Chopped Salad, Safeway Baby Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Red Table Wine, Nestle Chocolate Chip Cookie Dough, Mazzio's Pizza Veggie Thin Crust Pizza. more...
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1867 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Tree Climbing (Ropes) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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