Weigh In record (no journal entry) for 07 July 2012
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268.8 lb
Lost so far: 5.5 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1020 kcal
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Fat: 25.00g | Prot: 41.00g | Carb: 149.00g.
Breakfast: Red Seedless Grapes, Sliced Hickory Smoked Boneless Ham. Lunch: Belvita Apple Cinnamon Breakfast Biscuits (Nabisco). Dinner: Honey Seared Chicken. Snacks/Other: Apple Juice from Concentrate. more...
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losing 9.6 lb a week
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