Weigh In record (no journal entry) for 14 July 2012
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259.8 lb
Lost so far: 14.5 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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846 kcal
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Fat: 25.75g | Prot: 12.91g | Carb: 140.17g.
Breakfast: Sparkling Prickly Passion Lemonade, Belvita Apple Cinnamon Breakfast Biscuits (Nabisco). Lunch: Kid's Wei White Rice, Kid's Wei Honey Seared Chicken. Snacks/Other: Zebra Cakes. more...
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losing 9.0 lb a week
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