Weigh In record (no journal entry) for 07 July 2012
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246.1 lb
Lost so far: 52.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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494 kcal
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Fat: 19.55g | Prot: 57.27g | Carb: 27.71g.
Breakfast: Total 0% Greek Yogurt. Lunch: Reduced Fat Peanut Butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Protein Shake - Chocolate, Spicy Black Bean Burger. more...
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losing 6.3 lb a week
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RudeKitty's weight history
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