TimNovak's Journal, 06 May 2010

238.4 lb Lost so far: 13.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 26.50g | Prot: 59.00g | Carb: 226.00g.   Breakfast: 100% Vegetable Juice (11.5 oz), Daily Detox, Spinach Artichoke Chicken. Lunch: Daily Detox, Chicken Chili With Beans. Snacks/Other: Premium Fudge Bars, York Peppermint Patty, Milk Chocolate Bar. more...

2975 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...