Weigh In record (no journal entry) for 25 April 2018
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1680 kcal
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Fat: 143.62g | Prot: 70.97g | Carb: 32.70g.
Breakfast: Black Tea, Butter, Fried Egg, Cream (Half & Half), No Name Medium Cheddar Shredded Cheese. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Selection Bacon, Thick Slices, Andy Boy Romaine Lettuce. Dinner: Gay Lea Sour Cream 14%, Salsa, Kraft Tex Mex Cheese, Andy Boy Romaine Hearts, Club House Taco Seasoning, Avocados , Lean Ground Beef. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
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steady weight
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