Weigh In record (no journal entry) for 25 April 2018
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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803 kcal
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Fat: 55.77g | Prot: 43.10g | Carb: 36.23g.
Breakfast: Scrambled Egg, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Goya Black Beans, Grilled Chicken, Calavo Avocado. Dinner: Pork and Beef Sausage. more...
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losing 0.4 lb a week
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Ashaikin's weight history
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