sixon's Journal, 07 July 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 102.86g | Prot: 145.64g | Carb: 268.75g.   Breakfast: Dairy Free Almond Plus Almond Milk Unsweetened, Morning Star Grillers, Portabella Mushrooms, Egg Whites, Large Egg. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Pork Spring Roll, Beef Pad Thai. Snacks/Other: Snickers Ice Cream Bar, Almonds. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...