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Well not too bad considering all the dessert that I ate last week. I walked a half marathon distance this morning at the beach in 3 hours 42 minutes, so hopefully that will help. It's a new record for me and I hope to get it below 3 1/2 hours by the half marathon that I signed up for at the end of the month.
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2440 kcal
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Fat: 129.41g | Prot: 112.11g | Carb: 211.28g.
Breakfast: Flour Tortilla (Burrito Size), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, oscar meyer center cut bacon, Cooked Egg White. Lunch: Lite Kettle Corn, Organic Reduced Sugar Strawberry Preserves, Creamy Salted Peanut Butter, Bimbo Soft Wheat Bread. Dinner: French Fries, Burger. Snacks/Other: Slow churned chocolate chip ice cream, fuji apple. more...
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3603 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 3 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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