Weigh In record (no journal entry) for 07 July 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1121 kcal
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Fat: 27.30g | Prot: 51.30g | Carb: 161.47g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Ready Brek. Lunch: warburtons thins, Smooth Peanut Butter. Dinner: Light Summer Berries Fat Free Yoghurt, peas, Chicken Pie, butternut squash. Snacks/Other: Sharon Fruit, peach. more...
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steady weight
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sheriahmet's weight history
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