Shiniquiet's Journal, 25 April 2018

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.75g | Prot: 83.47g | Carb: 152.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Graze Boston Cream Pie, Boiled Potato, Swiss Steak. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...