Shiniquiet's Journal, 24 April 2018

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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741 kcal

Fat: 21.69g | Prot: 69.20g | Carb: 73.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Beef Steak, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...