Weigh In record (no journal entry) for 25 April 2018
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120.2 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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946 kcal
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Fat: 79.76g | Prot: 37.27g | Carb: 46.50g.
Breakfast: Ducoco Leite de Coco, Abacates, Gallo Azeite de Oliva Extra Virgem, Farinha de Amendoas, Farelo de Aveia, Ovo, Nestlé Iogurte Natural Integral, Gergelim, Manteiga (com Sal). Lunch: Quiabo Cozido, Tomates, Laranja Lima da Pérsia, Coqueiro Atum Ralado em Óleo. more...
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losing 6.2 lb a week
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