JamieS's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1340 kcal Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Super Potato Oles (Small). Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Chocolate Soft-Baked Square. more...
on diet JamieS's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

PeterDee updated their Exercise Diary.
Ianaday updated their Food Diary.
eathomas recorded a Journal Entry and a Weight Entry at 133.0 lb.
Tigrena recorded a Weight Entry at 181.7 lb.
varuntyagi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikkethegreat recorded a Weight Entry at 216.1 lb.
The Wolbster recorded a Weight Entry at 205.4 lb.