JamieS's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1340 kcal Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Super Potato Oles (Small). Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Chocolate Soft-Baked Square. more...
on diet JamieS's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmATL and northernmusician are now buddies.
SjF60 supported sierra1167's Journal Entry.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 268.3 lb.
gogaryw recorded a Weigh In at 240.5 lb.
Sugar Waffle supported kclab's Journal Entry.
iulani commented on kclab's Journal Entry.
redbaron recorded a Weigh In at 202.2 lb.
VeggieJunkie supported gingin40's Weigh In.