JamieS's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1340 kcal Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.   Breakfast: 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Super Potato Oles (Small). Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Chocolate Soft-Baked Square. more...
on diet JamieS's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

2marylou recorded a Journal Entry.
Kreitzman recorded a Weigh In at 165.4 lb.
Fatchemist updated their Food Diary.
TAIC69 recorded a Weigh In at 314.8 lb.
captnhoney recorded a Journal Entry.
Thomasbap recorded a Weigh In at 183.2 lb.
akate81 recorded a Journal Entry.
SherrieC supported ChrisComedy's Journal Entry.