JamieS's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
148.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1340 kcal Fat: 64.50g | Prot: 32.00g | Carb: 163.00g.   Breakfast: 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Super Potato Oles (Small). Snacks/Other: Chocolate Soft-Baked Square, Sweet & Salty Chewy Nut Bars - Peanut. more...
on diet JamieS's own diet   losing 0.9 lb a week

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