tucsonfoodie's Journal, 07 July 2012

172.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 47.09g | Prot: 41.69g | Carb: 89.74g.   Breakfast: coffee, honey, butter, raisin english muffin, eggs scrambled, bacon. Lunch: Gratin of the Three Sisters from Seasonal Southwest cooking cookbook by Barbara Pool Fenzl, pluot. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...