Weigh In record (no journal entry) for 05 May 2010
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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2125 kcal
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Fat: 56.52g | Prot: 159.45g | Carb: 249.57g.
Breakfast: chedar cheese, english muffin, 100% Liquid Egg Whites, Coffee. Lunch: meet patty, potato, salad. Dinner: salad, fish, corn. Snacks/Other: bread sticks, cream cheese, baby carrots, grapes, pear, Plums. more...
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losing 0.2 lb a week
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ymcebs's weight history
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