Weigh In record (no journal entry) for 07 July 2012
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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250 kcal
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Fat: 7.22g | Prot: 15.68g | Carb: 37.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), UltraMeal Rice. Snacks/Other: Gala Apple (Medium). more...
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losing 3.5 lb a week
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