Weigh In record (no journal entry) for 06 July 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2018 kcal
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Fat: 163.19g | Prot: 100.64g | Carb: 44.33g.
Lunch: wild planet albacore, coconut oil, sauerkraut. Dinner: 98% dark chocolate, cinnamon paleo krunch cereal, sirloin steak, salad. Snacks/Other: pork rinds, VPX protein, coconut oil. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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