mannky's Journal, 25 April 2018

143.8 lb Lost so far: 22.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.13g | Prot: 48.09g | Carb: 138.54g.   Breakfast: Cooked Breakfast. Lunch: Sainsbury's White Chocolate Cookies. Dinner: Mashed Potato, Cooked Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Red Table Wine , Zubr Lager. more...

1972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...