Weigh In record (no journal entry) for 07 July 2012
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214.0 lb
Lost so far: 16.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1735 kcal
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Fat: 43.19g | Prot: 109.24g | Carb: 237.51g.
Breakfast: Carrot Dippers with Ranch Dip. Lunch: Organic Turkey Hot Dogs. Dinner: Tomato Ketchup, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Haddock, Rice Pilaf. Snacks/Other: Cool Whip Fat Free, Strawberries, Blueberries, Angelfood Cake, Fat Free Milk, Natural Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Fudge Pretzels, White Fudge Drizzled Caramel Popcorn, Swedish Fish, Sour Patch Kids (Fun Pack). more...
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losing 2.0 lb a week
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