Weigh In record (no journal entry) for 05 May 2010
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1369 kcal
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Fat: 54.86g | Prot: 58.83g | Carb: 162.07g.
Breakfast: Banana, Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Fajita Pita with Whole Grain (No Salsa), Seasoned Curly Fries (Small), Regular Beef Taco. Snacks/Other: CytoGainer. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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