Stieg's Journal, 07 July 2012

216.0 lb Lost so far: 47.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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4259 kcal

Fat: 103.85g | Prot: 93.12g | Carb: 411.98g.   Breakfast: Fruit Salad with Cream Substitute, Plain French Toast. Lunch: Bananas, Figs, Toasted Pita Bread, Applesauce (with Salt, Sweetened, Canned). Dinner: Zinfandel Wine, Cheese Sandwich, Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), White Potatoes (Flesh and Skin, Baked). more...

2815 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...