Weigh In record (no journal entry) for 07 July 2012
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222.3 lb
Lost so far: 0.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1564 kcal
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Fat: 71.47g | Prot: 58.93g | Carb: 191.02g.
Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free Half & Half. Lunch: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Dinner: Butter, Smart Pop 94% Fat Free Butter, Honey Roasted Dry Roasted Peanuts, Light Balsamic Vinaigrette Dressing, American Lettuce Blend, Feta Cheese. Snacks/Other: Fat Free Half & Half, Lindor Milk Chocolate Truffles with a Smooth Filling, Cantaloupe Melons, Unsweetened Applesauce, Sour Cream and Onion Potato Chips, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2582 kcal
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Activities & Exercise:
Swimming (moderate) - 6 minutes, Desk Work - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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