Weigh In record (no journal entry) for 07 July 2012
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192.0 lb
Lost so far: 44.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2050 kcal
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Fat: 69.22g | Prot: 70.67g | Carb: 268.14g.
Breakfast: Giant White Bread, Honey, Light Buttery Spread with Flax Oil, Cantaloupe Melons. Lunch: Roasted Garlic Hummus, Hot Dog Buns, Chicken or Turkey Salad, Pretzels. Dinner: Sweet & Sour Duck Sauce, Meatless Egg Roll, Chicken Lo Mein, Regular Beer. Snacks/Other: Mini Creme Eggs. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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