mkscus's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

232.0 lb Lost so far: 12.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2012:

831 kcal

Fat: 34.40g | Prot: 97.30g | Carb: 38.93g. Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Lettuce, Cucumber (Peeled). Dinner: asparagus, pork. Snacks/Other: splenda, Iced Coffee. more...

6873 kcal

Activities & Exercise: Yard Work (gardening) - 11 hours, Golf (walking) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mkscus's Journal, 07 July 2012

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