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Davie home pants 10 am
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1478 kcal
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Fat: 35.90g | Prot: 108.55g | Carb: 207.36g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Italian Salad Blend, Meatless Ground Burger, Taco Seasoning, Medium Salsa, Total 0% Greek Yogurt, Mini Pearl Grape Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, Jello Sugar Free Pudding - Caramel, Almond Milk, PB2 Powdered Peanut Butter. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Spicy Black Bean Burger, Reduced Fat Provolone Cheese Slices, Eggplant , Miracle Whip Light, Tomato Ketchup. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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losing 1.4 lb a week
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