queenorange's Journal, 07 July 2012

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 48.00g | Prot: 87.87g | Carb: 158.59g.   Breakfast: Honey, Platinum Hydro Whey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Tea Bags, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Fried Rice, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Delicious Apples, Vanilla Ice Creams. more...

1712 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...