Weigh In record (no journal entry) for 07 July 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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866 kcal
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Fat: 30.08g | Prot: 106.94g | Carb: 41.65g.
Breakfast: Boiled Egg, Pastrami Seasoned Turkey Breast, Egg White, Egg White, Pastrami Seasoned Turkey Breast. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Snacks/Other: Control Bar, Day Break Chocolate Chip Crisp Bar. more...
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losing 2.5 lb a week
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