Weigh In record (no journal entry) for 07 July 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2723 kcal
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Fat: 97.68g | Prot: 155.63g | Carb: 301.13g.
Breakfast: Extra Large Coffee (1 Milk), All Natural Peanut Butter, Safeway Select Oat & Honey Bread, Bakd Bar Cinnamon Bun, Strawberries, Sierra Mountain Trail Mix. Lunch: Beer, Tzatziki, Dried Cranberries, Feta Cheese, Balsamic Vinegar, Naan Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Mini Farmer Sausage, Apples. Dinner: Extra Cheese Pizza, Jolly Time Healthy Pop Butter Flavour. more...
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3534 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Running - 7/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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