Weigh In record (no journal entry) for 24 April 2018
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199.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1631 kcal
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Fat: 68.03g | Prot: 158.65g | Carb: 95.82g.
Breakfast: Water, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Water, Skinless Chicken Breast, Cut Green Beans. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water, Cut Green Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Water, Bear Naked Peanut Butter Granola. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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