Weigh In record (no journal entry) for 07 July 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1952 kcal
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Fat: 84.06g | Prot: 79.59g | Carb: 217.39g.
Breakfast: Banana Nut Bread, Plain Mini Bagels, Cream Cheese, Original Soy Milk, Donut Gems. Lunch: Diet Dr. Pepper (12 oz Can), Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Dark Chocolate Frozen Yogurt, White Chocolate Macadamia Nut Cookie, Macaroni & Cheese, Caesar Salad without Croutons, Brisket. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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