Weigh In record (no journal entry) for 07 July 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1023 kcal
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Fat: 54.04g | Prot: 48.05g | Carb: 95.98g.
Breakfast: butter, wheat toast, breakfast sausage, scrambled egg. Lunch: Bananas. Dinner: granny smith apple, white chicken chunks, grapes, pecans, miracle whip, mayo, Raspberries, Blackberries, Blueberries, Pineapple, Whole Wheat with Honey Pita Pocket Bread. more...
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2278 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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