shwilson24's Journal, 07 July 2012

201.0 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 134.76g | Prot: 81.83g | Carb: 271.87g.   Breakfast: Chocolate Chip Muffin. Lunch: 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: Brownie, Macaroni or Noodles with Cheese, Hebrew National Hot Dog. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Gym - 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...