icemyth's Journal, 24 April 2018

Surprising loss. 😁
184.5 lb Lost so far: 37.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1315 kcal Fat: 60.85g | Prot: 67.45g | Carb: 122.18g.   Breakfast: Tesco Vegetable Samosas, Alpro Soya Chocolate Flavour. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Aldi Cheddar Cheese Slices, Broccoli, Boiled Potato, Aldi Minted Lamb Burger. more...
2214 kcal Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Nice one 👌 
24 Apr 18 by member: Pituka74
Thanks Pituka. 2.5 lb to go and then the maintenance starts! I'm on holiday from work all week so I expect it to happen later rather than sooner 😕 
24 Apr 18 by member: icemyth
Nice surprise! 
24 Apr 18 by member: Aguuulek
Yes it was. Especially after too much real ale at the weekend! But then I am fairly brutal with the calories during the week. 😁 
24 Apr 18 by member: icemyth

     
 

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