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goal weight changed from 12.5 st to 13 st. I have 4.5 lb to go before I get there. I am happy at the moment and wish to be able to maintain 13 st when I reach it. I may or may not decide if I want to lose more after that.
Diet Calendar Entries for 21 April 2018:
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1321 kcal
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Fat: 51.45g | Prot: 78.38g | Carb: 134.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins, Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers. Dinner: Colman's Tartare Sauce, Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Battered Cod Fillet. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Americano (Primo). more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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