Weigh In record (no journal entry) for 07 July 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1599 kcal
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Fat: 50.59g | Prot: 80.20g | Carb: 40.36g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Cooked Carrots. Dinner: Extra Lean Chicken Burger, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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