Weigh In record (no journal entry) for 24 April 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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958 kcal
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Fat: 24.92g | Prot: 54.15g | Carb: 123.16g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Red Bull Red Bull Sugar Free (12 oz). Lunch: Eating Right Turkey Meatloaf. Dinner: Nature's Own Honey Wheat Sliced Bread, Gala Apples, Signature Farms Smoked Turkey Breast, Cacique Ranchero Queso Fresco. Snacks/Other: PopCorners Popped Corn Chips - Caramel, Lucerne Light Yogurt - Blueberry. more...
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losing 28.0 lb a week
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