Weigh In record (no journal entry) for 24 April 2018
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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3650 kcal
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Fat: 143.30g | Prot: 67.96g | Carb: 538.17g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Little Debbie Breakfast Pastries Honey Buns. Lunch: Peanut Butter Sandwich, Nesquik Lowfat Chocolate Milk, Chocolate Ice Cream, Little Debbie Honey Buns Breakfast Pastry (50g), Cole's Garlic Mini-Loaf, California Avocados. Dinner: Poached Egg. Snacks/Other: Keebler Vanilla Sugar Wafers, Zachary Fruit Slices. more...
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gaining 1.4 lb a week
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