Don Dizzisel's Journal, 07 July 2012

216.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 112.43g | Prot: 78.22g | Carb: 307.13g.   Lunch: Pepsi (Bottle), Pizza with Meat and Vegetables. Snacks/Other: One Cheesecake Brownie Ice Cream, Sweet and spicy, Pecan Delight Bar. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...