Weigh In record (no journal entry) for 12 April 2018
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
2906 kcal
|
Fat: 101.80g | Prot: 140.83g | Carb: 348.87g.
Breakfast: Kashi Toasted Berry Crisp, Coffee, Strawberries, Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Light Almond Milk, Coffee. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, RxBar Blueberry, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Baby Carrots, Banana, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines. Dinner: Pinot Noir Wine, Chobani Flip S'more S'mores, Burman's Deli Mustard with Horseradish, Terra Plain Sweet Potato Chips, Baked Beans, S. Rosen's Brat & Sausage Rolls, Claussen Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), RxBar Blueberry, DaVinci Almond Syrup, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|