dpennel's Journal, 19 April 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2715 kcal

Fat: 64.92g | Prot: 111.96g | Carb: 406.00g.   Breakfast: Raspberries, Silk Pure Almond Milk - Original, Kashi Dark Cocoa Karma, Kellogg's Special K Nourish - Berries & Peaches, Coffee. Lunch: Nouvelle Boulangerie Greek low-fat yogurt - vanilla bean, V8 +Energy Sparkling Oragne Pineapple, Pistachio Nuts, Banana, Blue Diamond Lightly Salted Almonds, Baby Carrots, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Genova Solid Light Tuna in Olive Oil, Kashi Layered Granola Bar - Dark Chocolate Coconut. Dinner: Green Tea, Chobani Flip Salted Caramel Crunch, Pinot Noir Wine, Panera Bread French Onion Soup (with Cheese & Croutons), Saltine Crackers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, Clementines, Starbucks Cinnamon Macchiato with Almond Milk (Venti), Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee. more...

2567 kcal

Activities & Exercise: Fitbit - 24 hours. more...