Weigh In record (no journal entry) for 24 April 2018
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1847 kcal
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Fat: 75.87g | Prot: 166.49g | Carb: 137.63g.
Breakfast: Egg, Hatch Diced Green Chiles, Kirkland Signature Shredded Cheddar Jack Cheese, Trader Joe's Super Green Drink Powder, Kale , Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, dotFIT Lean MR, Silk Vanilla Soymilk. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Breast, Harris Teeter Blueberries, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Green Giant Riced Veggies Cauliflower Medley, Green Giant Mashed Cauliflower, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Enlightened Roasted Broad Beans, Costco Chicken Skewer. more...
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losing 11.2 lb a week
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