Weigh In record (no journal entry) for 24 April 2018
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1505 kcal
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Fat: 80.00g | Prot: 43.00g | Carb: 159.00g.
Breakfast: Costco Apple Crumb Muffin, Sunny Farms Jumbo Egg. Lunch: Great Value Cheese Puffs, Albertsons Peeled Mini Carrots, Nature's Own 100% Whole Grain Sugar Free Bread, Peanut Delight Natural Creamy Peanut Butter. Snacks/Other: M&M's Pretzel M&M's (Package). more...
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losing 2.5 lb a week
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