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some progress
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221.2 lb
Lost so far: 0.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1855 kcal
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Fat: 90.56g | Prot: 75.35g | Carb: 200.97g.
Breakfast: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Albertsons Peeled Mini Carrots, Lowfat Cheese Corn Puffs and Twists, Hidden Valley Buttermilk Ranch Dressing, Mozzarella Cheese (Part Skim Milk), Grace Chicken Chunks, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hormel Oven Roasted Deli Turkey, Kroger 100% Whole Wheat Bread (26g), Costco Apple Crumb Muffin. Snacks/Other: Lindt Lindor Truffle Balls, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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