Weigh In record (no journal entry) for 07 July 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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3372 kcal
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Fat: 104.91g | Prot: 127.14g | Carb: 491.83g.
Breakfast: Elite Gourmet Protein Shake, Energy Gel, Clif Bar - Chocolate Chip. Lunch: Peanut Butter Eggs, Soda, Baby Carrots, Turkey Sausage, English Muffin, Egg. Dinner: Soda, Hamburger on Bun, Swiss Cheese, Italian Bread, Soda. Snacks/Other: Chocolate Chip Cannolis, Cow Tales, Chocolate Covered Pretzels. more...
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2735 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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